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Science
The Science of Yoga: What The Doctors Are Saying
Clinical research confirms yoga reduces cortisol levels, improves arterial flexibility, and sharpens focus.
BY DR. ELENA ROSTOVA
Neuroscientist
JULY 19, 2026• 4 min read• 1,206 views
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Modern neurology and cardiology are providing empirical backing for yoga practice. Functional MRI scans indicate regular pranayama breath control lowers vagal nerve tone.
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