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Exercise
How to Run Faster & Further Without Straining Your Body
Biomechanics experts reveal proper gait mechanics, cadence optimization, and recovery protocols.
BY DR. MARCUS VANCE
Sports Medicine Specialist
JULY 24, 2026• 5 min read• 1,204 views
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Endurance running requires a harmonious balance of aerobic capacity, muscle strength, and efficient stride mechanics.
Cadence and Midfoot Strike
Increasing your running cadence—targeting approximately 170 to 180 steps per minute—reduces ground contact time and minimizes knee load.
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